Active Release Technique in Surrey, BC
Break down scar tissue and restore pain-free movement with Active Release Technique (ART) in Surrey, BC.
What is Active Release Technique?
Active Release Technique (ART) is a patented, evidence-based soft tissue management system used to treat conditions arising from overuse, repetitive strain, and scar tissue formation. ART precisely targets and breaks down adhesions in muscles, tendons, ligaments, fascia, and nerves.
During an ART session, your physiotherapist applies precise tension to the affected tissue while you actively move the body part through a specific range of motion. This combination of tension and movement breaks down adhesions, restores tissue glide, and reduces pain.
ART is particularly effective for athletes and active individuals dealing with chronic overuse injuries, as well as anyone with restricted movement due to scar tissue from previous injury or surgery.
What Active Release Technique Can Help
Our Approach: What to Expect
Assessment
We assess the quality, texture, tension, and movement of soft tissues to identify adhesions and determine appropriate ART protocols.
Personalized Plan
ART is integrated with strengthening and mobility exercises to address the root cause of your overuse or movement restriction.
Hands-On Treatment
Your physiotherapist applies targeted tension while you actively move the affected area through specific ranges of motion to release adhesions.
Progress & Follow-Up
Progressive loading and movement training builds on the tissue quality improvements achieved through ART treatment.
Frequently Asked Questions
Is Active Release Technique painful?+
ART can produce some discomfort during treatment as adhesions are released, but this is generally well-tolerated. Most patients describe it as 'a good hurt'. The discomfort resolves quickly after treatment.
How many ART sessions will I need?+
Most patients see significant improvement in 3–6 sessions. Chronic or complex conditions may require more. Your physiotherapist will reassess your progress regularly.
What conditions does ART treat most effectively?+
ART excels at treating repetitive strain injuries, overuse conditions, and scar tissue from previous injuries. Common conditions include carpal tunnel syndrome, shoulder impingement, IT band syndrome, and plantar fasciitis.
Is ART suitable for athletes?+
ART was originally developed for elite athletes and is widely used in professional sport. It is highly effective for athletes dealing with overuse injuries, restricted movement, or recovery from soft tissue injuries.
Ready to book your appointment?
Request an appointment with our registered physiotherapists in Surrey today.
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